IAM - Integrated Amrita Meditation Technique®
Who Can Practice IAM?
IAM - Integrated Amrita Meditation Technique®, is a powerful meditation technique created by Amma to help people find fulfillment in life. It refines one’s mind, bringing practitioners greater clarity and insight, opening channels of creativity and deepening one’s sense of awareness throughout the day.The practice also increases one’s energy and helps alleviate tension, thus improving mental and physical health. Ultimately IAM - Integrated Amrita Meditation Technique® takes the practitioners to the goal of human life—realization of the Divinity pervading all of creation. Amma’s senior disciples teach the technique free of charge in all parts of the world.
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practise IAM - Integrated
Anyone over 18 years of
age who agrees to practise the technique for 30
minutes a day and guard the secrecy of the teaching.
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